SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.4
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 25.0 mg
  • Sodium 837.5 mg
  • Potassium 3.4 mg
  • Total Carbohydrate 55.6 g
  • Dietary Fiber 4.1 g
  • Sugars 28.3 g
  • Protein 18.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 1.6 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 25.2 %
  • Copper 0.4 %
  • Folate 15.1 %
  • Iron 12.1 %
  • Magnesium 0.3 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ham Sandwich with EDAMAME SPREAD

View the full Lean Ham Sandwich with EDAMAME SPREAD Recipe & Instructions
Submitted by: MODESTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ham Sandwich with EDAMAME SPREAD

150 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)

60 calories of Hillshire Farms Honey Ham, (2 oz)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

4 calories of Weight Watchers cream cheese, (0.07 oz)

1 calories of Lemon Juice, (0.07 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.