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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 11.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 66.3 mg
  Potassium 1,214.5 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 8.2 g
      Sugars 2.6 g
  Protein 5.2 g
  Vitamin A 214.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.9 %
  Vitamin C 320.4 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 11.0 %
  Copper 18.3 %
  Folate 52.1 %
  Iron 17.9 %
  Magnesium 28.8 %
  Manganese 59.3 %
  Niacin 12.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     14.0 %
  Riboflavin 15.4 %
  Selenium 2.7 %
  Thiamin 15.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Mediterranean Vegetable Salad

View the full Roasted Mediterranean Vegetable Salad Recipe & Instructions
Submitted by: DALFYLLAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Mediterranean Vegetable Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Zucchini, (0.75 cup, sliced)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Rosemary, (0.50 tsp)

0 calories of red onion, (0.25 serving)


No nutrition or calorie comments found.