Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 297.7
  Total Fat 16.3 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 79.9 mg
  Sodium 451.2 mg
  Potassium 188.1 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.8 g
      Sugars 5.3 g
  Protein 29.6 g
  Vitamin A 7.5 %
  Vitamin B-12 11.5 %
  Vitamin B-6 11.2 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 46.4 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 5.7 %
  Magnesium 6.9 %
  Manganese 1.3 %
  Niacin 10.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     39.9 %
  Riboflavin 15.7 %
  Selenium 36.1 %
  Thiamin 2.6 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini Lasanga

View the full Zuchini Lasanga Recipe & Instructions
Submitted by: AMANDACOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini Lasanga

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Hunt's Tomato Sauce, no salt added, (0.44 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Pepper, black, (0.13 dash)

0 calories of Italian seasoning mix- salt free, (0.13 tbsp)


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