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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.3
  • Total Fat 2.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.1 mg
  • Sodium 231.2 mg
  • Potassium 146.4 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 4.3 g
  • Sugars 0.1 g
  • Protein 5.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 4.2 %
  • Copper 6.9 %
  • Folate 3.9 %
  • Iron 7.6 %
  • Magnesium 12.1 %
  • Manganese 66.7 %
  • Niacin 11.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 12.2 %
  • Riboflavin 4.5 %
  • Selenium 35.5 %
  • Thiamin 10.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffins

View the full Whole Wheat English Muffins Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffins

119 calories of Flour, whole grain, (35 grams)

13 calories of Butter, unsalted, (1.88 grams)

9 calories of Koiwai non-fat milk, (25 gram)

3 calories of Raw sugar, (0.19 tsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.