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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 17.3 mg
  Potassium 421.1 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.7 g
      Sugars 0.2 g
  Protein 2.1 g
  Vitamin A 41.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.9 %
  Copper 4.8 %
  Folate 24.4 %
  Iron 6.5 %
  Magnesium 5.1 %
  Manganese 25.4 %
  Niacin 4.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     6.1 %
  Riboflavin 6.1 %
  Selenium 0.7 %
  Thiamin 7.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuce and Cucumber salad

View the full Lettuce and Cucumber salad Recipe & Instructions
Submitted by: MELSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce and Cucumber salad

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.19 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Cider Vinegar, (0.08 tbsp)


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