SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.4
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 503.0 mg
  Potassium 406.4 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.2 g
      Sugars 2.5 g
  Protein 2.5 g
  Vitamin A 117.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 4.4 %
  Copper 7.9 %
  Folate 6.1 %
  Iron 6.0 %
  Magnesium 7.5 %
  Manganese 20.2 %
  Niacin 5.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.7 %
  Riboflavin 4.6 %
  Selenium 1.1 %
  Thiamin 7.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Millet, Apple, & Carrot Salad

View the full Millet, Apple, & Carrot Salad Recipe & Instructions
Submitted by: THAMESARINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet, Apple, & Carrot Salad

50 calories of Raisins, (0.10 cup, packed)

48 calories of Olive Oil, (0.40 tbsp)

31 calories of Millet, (0.15 cup)

20 calories of Carrots, raw, (0.80 medium)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Pumpkin Pie spice, (0.20 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.