Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 550.8
  Total Fat 50.4 g
      Saturated Fat 20.2 g
      Polyunsaturated Fat 7.0 g
      Monounsaturated Fat 19.0 g
  Cholesterol 212.5 mg
  Sodium 78.8 mg
  Potassium 439.4 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 8.8 g
      Sugars 3.2 g
  Protein 18.1 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.7 %
  Vitamin C 0.6 %
  Vitamin D 6.5 %
  Vitamin E 3.2 %
  Calcium 2.6 %
  Copper 2.5 %
  Folate 6.5 %
  Iron 5.4 %
  Magnesium 2.1 %
  Manganese 8.1 %
  Niacin 0.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.0 %
  Riboflavin 15.1 %
  Selenium 23.4 %
  Thiamin 2.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jezwyn's Amazing Almond Pancakes

View the full Jezwyn's Amazing Almond Pancakes Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jezwyn's Amazing Almond Pancakes

289 calories of Lucky brand Almond Meal, (50 gram(s))

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Coconut, raw, (0.13 cup, shredded)

35 calories of ...well,naturally. sugar-free dark chocolate, (7.50 gram(s))


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