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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.0
  Total Fat 7.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 51.7 mg
  Potassium 197.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 14.5 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 80.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.7 %
  Copper 4.0 %
  Folate 3.7 %
  Iron 3.8 %
  Magnesium 3.3 %
  Manganese 12.2 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.9 %
  Riboflavin 2.4 %
  Selenium 1.0 %
  Thiamin 3.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish in Coconut Milk (Fish Molee)

View the full Fish in Coconut Milk (Fish Molee) Recipe & Instructions
Submitted by: PENNIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish in Coconut Milk (Fish Molee)

286 calories of White fish fillets, (125 gram(s))

39 calories of Coconut milk, Thai Choice Lite 100ml, (0.50 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Hot Chili Peppers, (0.38 pepper)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Garlic, (0.63 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Water, bottled, (25 grams)


Nutrition & Calorie Comments  

Having hubby on a low fat diet, curries have been hard since he loves them so much! What a bonus that so little oil is used! He loved it and wanted it every day! Thanks. Submitted by:
EMMYLINE

(6/6/09)
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