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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.1
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 8.0 mg
  Potassium 442.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.4 g
      Sugars 2.8 g
  Protein 1.7 g
  Vitamin A 39.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 92.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.1 %
  Copper 6.0 %
  Folate 5.5 %
  Iron 3.3 %
  Magnesium 5.7 %
  Manganese 7.9 %
  Niacin 3.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.5 %
  Riboflavin 4.3 %
  Selenium 0.9 %
  Thiamin 9.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karrie's Fruit Bowl

View the full Karrie's Fruit Bowl Recipe & Instructions
Submitted by: KBEARS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Fruit Bowl

26 calories of Raisins, (0.06 cup (not packed))

24 calories of Watermelon, (0.50 cup, diced)

17 calories of Cantaloupe, (0.06 melon, large (about 6-1/2" dia))

12 calories of Grapes, (0.19 cup, seedless)

11 calories of Oranges, (0.13 large (3-1/16" dia))

6 calories of Strawberries, fresh, (0.13 cup, halves)


Nutrition & Calorie Comments  

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