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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.8
  Total Fat 14.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 9.9 g
  Cholesterol 0.0 mg
  Sodium 162.0 mg
  Potassium 184.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 6.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 2.1 %
  Copper 10.1 %
  Folate 5.7 %
  Iron 6.5 %
  Magnesium 6.4 %
  Manganese 13.5 %
  Niacin 7.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.6 %
  Riboflavin 3.4 %
  Selenium 38.9 %
  Thiamin 11.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pistachio couscous and barley

View the full Pistachio couscous and barley Recipe & Instructions
Submitted by: NRGMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio couscous and barley

101 calories of Couscous, (0.17 cup, dry, yields)

88 calories of Olive Oil, (10 grams)

55 calories of Pistachio Nuts, (0.08 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

2 calories of Swanson vegetable broth, (0.33 serving)


No nutrition or calorie comments found.