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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.9
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 7.9 mg
  • Potassium 593.8 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 6.3 g
  • Sugars 32.0 g
  • Protein 2.6 g
  • Vitamin A 77.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.2 %
  • Vitamin C 259.1 %
  • Vitamin D 0.0 %
  • Vitamin E 14.2 %
  • Calcium 4.6 %
  • Copper 16.7 %
  • Folate 16.0 %
  • Iron 4.4 %
  • Magnesium 8.8 %
  • Manganese 12.2 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 6.3 %
  • Riboflavin 9.6 %
  • Selenium 2.7 %
  • Thiamin 13.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: CARDIOBUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

135 calories of Mangos, (1 fruit without refuse)

27 calories of Onions, raw, (1 small)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Lime Juice, (1 fl oz)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

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