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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.3
  • Total Fat 15.4 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 54.0 mg
  • Sodium 770.0 mg
  • Potassium 527.0 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 2.3 g
  • Sugars 6.0 g
  • Protein 19.0 g
  • Vitamin A 42.1 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 15.7 %
  • Vitamin C 3.5 %
  • Vitamin D 1.5 %
  • Vitamin E 6.4 %
  • Calcium 18.9 %
  • Copper 12.6 %
  • Folate 13.5 %
  • Iron 11.0 %
  • Magnesium 13.6 %
  • Manganese 28.9 %
  • Niacin 37.0 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 29.8 %
  • Riboflavin 22.9 %
  • Selenium 13.0 %
  • Thiamin 15.0 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainy Lake Chicken and Wild Rice Soup

View the full Rainy Lake Chicken and Wild Rice Soup Recipe & Instructions
Submitted by: COWGIRL_PUNK22
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainy Lake Chicken and Wild Rice Soup

77 calories of Butter, salted, (0.75 tbsp)

63 calories of Milk, canned, evaporated, (1.50 fl oz)

63 calories of Wild Rice, (0.38 cup)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

16 calories of Almonds, (0.03 cup, sliced)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.