Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.5
  Total Fat 5.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 11.6 mg
  Sodium 354.5 mg
  Potassium 89.4 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 2.5 g
  Vitamin A 4.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 1.4 %
  Calcium 0.8 %
  Copper 5.9 %
  Folate 1.9 %
  Iron 6.0 %
  Magnesium 10.4 %
  Manganese 8.5 %
  Niacin 5.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.7 %
  Riboflavin 3.8 %
  Selenium 7.0 %
  Thiamin 8.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried corn meal mush

View the full Fried corn meal mush Recipe & Instructions
Submitted by: PPENCILL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried corn meal mush

110 calories of Yellow Cornmeal, (0.25 cup)

59 calories of Pancake Syrup, (1 tbsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I added a bit of sugar to mine, because I like to serve it warm with a dollop of Greek yogurt and fresh strawberries...increased calories, but I don't eat it frequently or have much at one time. Submitted by:
OUTOFIDEAS
(5/31/09)
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