Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.4
  Total Fat 9.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 91.1 mg
  Sodium 657.4 mg
  Potassium 242.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.5 g
      Sugars 2.4 g
  Protein 28.6 g
  Vitamin A 20.5 %
  Vitamin B-12 14.1 %
  Vitamin B-6 9.4 %
  Vitamin C 7.3 %
  Vitamin D 0.7 %
  Vitamin E 1.8 %
  Calcium 5.7 %
  Copper 5.2 %
  Folate 13.4 %
  Iron 14.8 %
  Magnesium 6.9 %
  Manganese 16.7 %
  Niacin 15.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.4 %
  Riboflavin 12.9 %
  Selenium 17.3 %
  Thiamin 15.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions
Submitted by: CARLIEDAYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

88 calories of Ground beef, extra lean, (1.33 oz)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

9 calories of Egg Yolk, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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