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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.4
  Total Fat 15.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.0 g
  Cholesterol 65.9 mg
  Sodium 51.2 mg
  Potassium 459.1 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.2 g
  Vitamin A 0.2 %
  Vitamin B-12 9.7 %
  Vitamin B-6 24.8 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.4 %
  Copper 3.4 %
  Folate 2.3 %
  Iron 4.7 %
  Magnesium 6.2 %
  Manganese 0.6 %
  Niacin 27.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     23.3 %
  Riboflavin 17.0 %
  Selenium 49.2 %
  Thiamin 60.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Pepper Pork Chops

View the full Lemon-Pepper Pork Chops Recipe & Instructions
Submitted by: PURPLEBEARS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pepper Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)


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