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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.4
  • Total Fat 15.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 65.9 mg
  • Sodium 51.2 mg
  • Potassium 459.1 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 24.8 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.4 %
  • Copper 3.4 %
  • Folate 2.3 %
  • Iron 4.7 %
  • Magnesium 6.2 %
  • Manganese 0.6 %
  • Niacin 27.1 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 23.3 %
  • Riboflavin 17.0 %
  • Selenium 49.2 %
  • Thiamin 60.9 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Pepper Pork Chops

View the full Lemon-Pepper Pork Chops Recipe & Instructions
Submitted by: PURPLEBEARS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pepper Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)


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