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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.2
  • Total Fat 19.1 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 33.1 mg
  • Sodium 1,035.4 mg
  • Potassium 343.8 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 15.7 g
  • Vitamin A 11.8 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 13.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 15.5 %
  • Copper 9.6 %
  • Folate 9.3 %
  • Iron 13.0 %
  • Magnesium 15.8 %
  • Manganese 62.6 %
  • Niacin 18.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 34.3 %
  • Riboflavin 16.2 %
  • Selenium 47.3 %
  • Thiamin 28.7 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled cheese

View the full grilled cheese Recipe & Instructions
Submitted by: ~LESLIE~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled cheese

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

79 calories of American Cheese, (1 slice (3/4 oz))

67 calories of Margarine, soft, (2 tsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


Nutrition & Calorie Comments  

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