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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 15.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.6 g
  Cholesterol 29.8 mg
  Sodium 558.8 mg
  Potassium 129.7 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 8.4 g
  Vitamin A 1.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 4.7 %
  Vitamin C 0.8 %
  Vitamin D 3.3 %
  Vitamin E 7.7 %
  Calcium 20.9 %
  Copper 5.2 %
  Folate 1.7 %
  Iron 3.1 %
  Magnesium 6.9 %
  Manganese 5.3 %
  Niacin 5.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     22.3 %
  Riboflavin 9.0 %
  Selenium 10.4 %
  Thiamin 3.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom & cheese quesadillas

View the full Mushroom & cheese quesadillas Recipe & Instructions
Submitted by: RAFFAGGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & cheese quesadillas

101 calories of Mexican Cheese, queso asadero, (1 oz)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.13 tsp)


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