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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.3
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 42.3 mg
  Potassium 317.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 2.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.9 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.8 %
  Copper 3.8 %
  Folate 4.5 %
  Iron 3.2 %
  Magnesium 4.3 %
  Manganese 5.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.8 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 4.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smashed Potatoes

View the full Smashed Potatoes Recipe & Instructions
Submitted by: FLIP_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Potatoes

26 calories of Potato, raw, (0.25 cup diced)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

1 calories of Swansons Cooking Stock, Chicken, (0.06 cup)


No nutrition or calorie comments found.