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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.1
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 42.5 mg
  Sodium 236.2 mg
  Potassium 25.1 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.7 g
      Sugars 0.7 g
  Protein 4.8 g
  Vitamin A 1.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.3 %
  Vitamin D 1.3 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 0.8 %
  Folate 2.6 %
  Iron 2.3 %
  Magnesium 0.9 %
  Manganese 3.1 %
  Niacin 1.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.8 %
  Riboflavin 4.3 %
  Selenium 6.5 %
  Thiamin 4.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Black Bean Burger

View the full Easy Black Bean Burger Recipe & Instructions
Submitted by: ILOVEMYPEACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Burger

36 calories of Goya Black Beans, (0.20 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

I loved it! Easy and tasty, perfect for me! I just swap the bread crumbs for quick oats as it was simply what I had on hands and I got the surprise to see that the calories were lower (58 per serving). Thank you so much, Ilovemypeaches! Submitted by:
MINIUM

(2/21/14)
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amazing! my carnivore boy friend loved them too! with some cumin mixed in and avocado on top. I had no problem having them stick together. but you must drain all that sodium filled sludge first before you mash them. Thanks for this recipe! Submitted by:
LILYLADY20

(3/7/13)
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I used fiber one for bread crumbs, it gave it a sweet and spicy taste! Loved it!! Submitted by:
SLAWLRENCE

(2/6/13)
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This was awesome! I added some garlic salt and onion powder and baked it at 350 for 20 minutes. Submitted by:
GNOCCHIBEAR

(12/11/12)
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Good, easy lunch. I substituted oatmeal for the bread crumbs and baked on parchment paper in the oven at 350 for 10 minutes like some others suggested. They turned out great! I may try adding some ground beef next time for a protein powerhouse! Submitted by:
-REGINA-

(10/29/12)
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It was a great recipe. I didn't add the cayenne, because I figured the chili powder was enough. It was so easy and quick! A great low calorie dinner. Submitted by:
NOTCOMFORTABLE

(7/1/11)
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So easy, and I love that you can bake them rather than adding fat by sauteing in oil. My husband is a huge fan -- we will make these again! Thanks for sharing! :) Submitted by:
HEALTHEKATE

(5/19/11)
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This was surprisingly good. Even my "must have meat" husband liked it. I didn't have Chili powder so I added an grilled chicken and herb spice I had on hand, garlic powder and a very little bit of cayenne pepper. I used 2 slices of 35 calorie Aunt Millies bread that I shredded up too. Very tasty. Submitted by:
MARYROTH

(5/2/10)
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Love the chili flavour. With 2 tsp oil for browning, and crackers instead of breadcrumbs, I calculated 130 calories each. Still, quite worth it. I had no problems with the texture after rinsing the beans well and mashing them into a paste. Submitted by:
TRACKING_GENIE

(4/24/10)
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yum... even my meat-eating husband liked these! I ran out of bread crumbs, so I used a little crushed up saltine crackers, probably a little more than 1/4 cup, but it worked out! Submitted by:
EJ1983

(3/5/10)
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These were incredibly easy to prepare, inexpensive to shop for, they held their shape while grilling, and were very tasty! My calorie count was just a little higher than listed here at 114 per burger, but still a really great dinner solution. Also made a great leftover lunch today! Submitted by:
SMPO79

(2/24/10)
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Made this recipe was very good. It ended up being 162 calories for 4 servings.
I added 1 tbsp olive oil to brown in.
Submitted by:
MORNINGMRSLISA

(2/2/10)
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This is better than the spicy black bean burger from Chili's, and has fewer calories. Amazing recipe! Submitted by:
MMCLAURIN

(10/17/09)
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Only 73.1 calories??!?!?! I am definitely going to try this with the good reviews its gotten.. Thanks for sharing! Submitted by:
ALYSSAROF2012

(6/15/09)
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