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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.6
  Total Fat 4.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 24.2 mg
  Sodium 602.3 mg
  Potassium 63.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 11.4 g
  Vitamin A 2.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.3 %
  Copper 1.8 %
  Folate 3.7 %
  Iron 3.8 %
  Magnesium 2.4 %
  Manganese 6.0 %
  Niacin 11.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.9 %
  Riboflavin 3.7 %
  Selenium 7.8 %
  Thiamin 8.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Blue

View the full Chicken Cordon Blue Recipe & Instructions
Submitted by: JULESPOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

36 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.40 oz)

18 calories of Hormel 97% Fat Free Ham, (0.60 oz)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)


Nutrition & Calorie Comments  

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