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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.4
  • Total Fat 10.8 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 43.6 mg
  • Sodium 809.5 mg
  • Potassium 313.9 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 5.7 g
  • Sugars 5.4 g
  • Protein 17.4 g
  • Vitamin A 5.3 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 7.9 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 8.1 %
  • Copper 3.2 %
  • Folate 10.6 %
  • Iron 16.5 %
  • Magnesium 4.7 %
  • Manganese 3.8 %
  • Niacin 21.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 17.8 %
  • Riboflavin 16.8 %
  • Selenium 11.0 %
  • Thiamin 16.2 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy One Dish Taco Pasta

View the full Quick & Easy One Dish Taco Pasta Recipe & Instructions
Submitted by: AUNTJENIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy One Dish Taco Pasta

137 calories of Ground beef, extra lean (15% fat) pan broiled, (1.88 oz)

116 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.29 Serving (makes about 1 cup prepared))

50 calories of Bush's, Black Beans, (0.24 cup)

32 calories of Yellow Sweet Corn, Canned, (0.24 cup)

14 calories of Tostitos Mild Salsa, (1.88 tbsp)

12 calories of Lucerne Fat Free Sour Cream, (0.94 tbsp)

2 calories of Lawry's Taco Seasoning, (0.24 tsp)

0 calories of Water, tap, (0.24 cup (8 fl oz))


Nutrition & Calorie Comments  

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