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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 8.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.6 mg
  Sodium 292.6 mg
  Potassium 86.7 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 4.3 g
      Sugars 1.5 g
  Protein 20.2 g
  Vitamin A 6.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.2 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 35.9 %
  Copper 1.0 %
  Folate 40.7 %
  Iron 14.3 %
  Magnesium 3.0 %
  Manganese 13.2 %
  Niacin 12.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.3 %
  Riboflavin 6.7 %
  Selenium 1.2 %
  Thiamin 22.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Mac 'n' Cheese

View the full Clean Mac 'n' Cheese Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Mac 'n' Cheese

155 calories of Catelli Healthy Harvest whole wheat pasta (dry), (42.50 gram(s))

72 calories of Cheddar cheese (low fat, no name), (23.67 gram(s))

43 calories of Swiss Cheese (low fat), (14.17 gram(s))

23 calories of Rice flour, brown, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Saputo parmesan, (0.02 cup)

2 calories of Panko breadcrumbs, (0.01 cup)


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