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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.3
  • Total Fat 16.9 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 35.9 mg
  • Sodium 1,130.1 mg
  • Potassium 468.2 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 2.3 g
  • Sugars 7.2 g
  • Protein 14.5 g
  • Vitamin A 15.5 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 125.3 %
  • Vitamin D 8.3 %
  • Vitamin E 8.5 %
  • Calcium 22.2 %
  • Copper 15.7 %
  • Folate 20.6 %
  • Iron 15.9 %
  • Magnesium 14.5 %
  • Manganese 51.8 %
  • Niacin 20.6 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 27.3 %
  • Riboflavin 20.6 %
  • Selenium 25.3 %
  • Thiamin 19.4 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiin Haystacks

View the full Hawaiin Haystacks Recipe & Instructions
Submitted by: MOMOF6TOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiin Haystacks

103 calories of White Rice, long grain, cooked, (0.50 cup)

56 calories of Cream of Chicken Soup, (0.25 cup)

47 calories of Chow Mein Noodles, (0.20 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

33 calories of Sour Cream, reduced fat, (0.10 cup)

27 calories of Almonds, (0.05 cup, sliced)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Knorr Chicken Bouillon, (1 tsp)

3 calories of Onions, raw, (0.05 cup, chopped)


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