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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 587.1
  • Total Fat 29.9 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.0 mg
  • Sodium 583.9 mg
  • Potassium 1,295.1 mg
  • Total Carbohydrate 67.2 g
  • Dietary Fiber 11.2 g
  • Sugars 7.0 g
  • Protein 16.0 g
  • Vitamin A 180.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 36.1 %
  • Vitamin C 310.4 %
  • Vitamin D 6.7 %
  • Vitamin E 15.6 %
  • Calcium 9.7 %
  • Copper 29.9 %
  • Folate 75.4 %
  • Iron 28.6 %
  • Magnesium 26.5 %
  • Manganese 58.2 %
  • Niacin 32.4 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 28.0 %
  • Riboflavin 32.9 %
  • Selenium 52.5 %
  • Thiamin 41.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Garden Salad

View the full Spaghetti Garden Salad Recipe & Instructions
Submitted by: BUSYMOM206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Garden Salad

280 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (2 serving)

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Carrots, raw, (0.33 cup, grated)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Summer squash, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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