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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.2
  Total Fat 13.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 29.7 mg
  Sodium 636.6 mg
  Potassium 550.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 7.9 g
      Sugars 1.2 g
  Protein 14.0 g
  Vitamin A 27.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 13.4 %
  Vitamin C 25.6 %
  Vitamin D 0.8 %
  Vitamin E 10.4 %
  Calcium 28.8 %
  Copper 17.2 %
  Folate 27.0 %
  Iron 20.8 %
  Magnesium 20.1 %
  Manganese 47.0 %
  Niacin 8.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.5 %
  Riboflavin 11.8 %
  Selenium 7.5 %
  Thiamin 16.8 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moe's At-Home Personal Trainer

View the full Moe's At-Home Personal Trainer Recipe & Instructions
Submitted by: DIMIAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moe's At-Home Personal Trainer

114 calories of Cheddar Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

40 calories of Black Olives, (6 jumbo)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.