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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.1
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 179.2 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 1.5 %
  Copper 5.8 %
  Folate 20.5 %
  Iron 3.3 %
  Magnesium 2.9 %
  Manganese 9.3 %
  Niacin 3.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 4.9 %
  Selenium 2.3 %
  Thiamin 6.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked asparagus

View the full baked asparagus Recipe & Instructions
Submitted by: CINDYC52
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked asparagus

48 calories of Olive Oil, (0.40 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

2 calories of Garlic, (0.40 tsp)


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