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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.3
  • Total Fat 4.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 3.5 mg
  • Potassium 237.5 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 2.9 g
  • Sugars 5.4 g
  • Protein 1.0 g
  • Vitamin A 7.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 1.3 %
  • Copper 5.2 %
  • Folate 8.8 %
  • Iron 1.7 %
  • Magnesium 3.5 %
  • Manganese 4.6 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 2.7 %
  • Riboflavin 3.9 %
  • Selenium 0.6 %
  • Thiamin 3.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Avocado Salsa

View the full Mango Avocado Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Avocado Salsa

43 calories of Avocados, California (Haas), (26 grams)

22 calories of Mangos, (34 grams)

8 calories of Onions, raw, (20 grams)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Lime Juice, (0.20 fl oz)

0 calories of Cilantro, raw, (0.40 tbsp)


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