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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.8
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 149.9 mg
  Sodium 423.2 mg
  Potassium 531.5 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 7.6 g
      Sugars 11.3 g
  Protein 28.4 g
  Vitamin A 16.6 %
  Vitamin B-12 21.4 %
  Vitamin B-6 11.4 %
  Vitamin C 57.7 %
  Vitamin D 15.0 %
  Vitamin E 4.9 %
  Calcium 22.2 %
  Copper 10.4 %
  Folate 34.6 %
  Iron 26.2 %
  Magnesium 12.1 %
  Manganese 3.1 %
  Niacin 34.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.8 %
  Riboflavin 32.5 %
  Selenium 46.5 %
  Thiamin 40.3 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cajun Shrimp and Pasta

View the full Creamy Cajun Shrimp and Pasta Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cajun Shrimp and Pasta

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

75 calories of Shrimp, cooked, (2.67 oz)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Parsley, (0.04 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Substituted fat free half and half since I didn't have evaporated skim. I added an extra 1/2 c water and it was pretty creamy. My family loved it! Submitted by:
NURSEHOWE

(1/14/12)
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Great! One of the best low fat recipes I have ever made. Coming from New Orleans, that means it's good. Made just minor changes. Sauted onion and celery with mushrooms and added a tablespoon of garlic with pasta water.Sprinkled with cheese. Yum! Submitted by:
MARSH4463

(9/12/10)
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Very good recipe! Creamy flavor but not heavy. I added a bit of tabasco (we like it spicy!) I couldn't find sodium free cajun seasoning. I added 1/4 cup more water and 1/4 cup more chicken broth and it worked out well.
Thank you!!!
Submitted by:
MISSLYSS78

(1/15/10)
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