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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.9
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 64.6 mg
  Sodium 91.4 mg
  Potassium 559.7 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 27.0 g
  Vitamin A 0.0 %
  Vitamin B-12 54.0 %
  Vitamin B-6 32.2 %
  Vitamin C 4.4 %
  Vitamin D 1.7 %
  Vitamin E 2.1 %
  Calcium 1.4 %
  Copper 7.8 %
  Folate 5.9 %
  Iron 15.4 %
  Magnesium 9.4 %
  Manganese 13.5 %
  Niacin 28.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     27.6 %
  Riboflavin 16.6 %
  Selenium 37.0 %
  Thiamin 10.8 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kathy's Beef Burgundy

View the full Kathy's Beef Burgundy Recipe & Instructions
Submitted by: CS_SPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Beef Burgundy

150 calories of Beef, round steak, (0.25 lb)

25 calories of Red Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


Nutrition & Calorie Comments  

This was delicious! I used to make a very fattening beef burgundy before starting with SP. This is even better, especially in the summer! I will use a little less salt next time, but otherwise it got rave reviews. Thanks! Submitted by:
LOLYER

(7/6/08)
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