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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.5
  Total Fat 6.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 514.4 mg
  Potassium 682.4 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 8.8 g
      Sugars 6.8 g
  Protein 7.9 g
  Vitamin A 448.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.0 %
  Vitamin C 90.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 13.4 %
  Copper 24.5 %
  Folate 20.5 %
  Iron 21.9 %
  Magnesium 14.8 %
  Manganese 60.4 %
  Niacin 8.4 %
  Pantothenic Acid     8.1 %
  Phosphorus     14.1 %
  Riboflavin 12.5 %
  Selenium 6.1 %
  Thiamin 10.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale, Chickpea, and Sweet Potato Curry

View the full Kale, Chickpea, and Sweet Potato Curry Recipe & Instructions
Submitted by: LISAL100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Chickpea, and Sweet Potato Curry

97 calories of Chickpeas (garbanzo beans), (81.25 grams)

70 calories of Sweet potato, (0.50 cup, cubes)

28 calories of Amoy Coconut Milk, reduced fat, (25 gram(s))

26 calories of Stewed Tomatoes, (100 grams)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Honey, (0.06 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Tumeric Powder, (0.13 tbsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of Hot Madras Curry Powder, (0.13 tbsp)

0 calories of Blair's Death Rain Habanero (powder), (0.06 tsp)

0 calories of Ground Cumin, (0.13 tsp)

0 calories of Ground Fenugreek, (0.06 tsp)


Nutrition & Calorie Comments  

This was excellent! I added some fresh ginger and used full fat coconut milk (couldn't find reduced fat). It was a huge hit with my husband, too, and we'll definitely be making it again. Submitted by:
ANNESTITCHES

(5/10/11)
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