Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.6
  Total Fat 5.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 37.8 mg
  Sodium 454.7 mg
  Potassium 677.6 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 2.3 g
      Sugars 23.2 g
  Protein 16.9 g
  Vitamin A 73.9 %
  Vitamin B-12 38.4 %
  Vitamin B-6 25.4 %
  Vitamin C 14.9 %
  Vitamin D 1.1 %
  Vitamin E 3.8 %
  Calcium 2.6 %
  Copper 10.5 %
  Folate 5.7 %
  Iron 10.6 %
  Magnesium 6.8 %
  Manganese 10.2 %
  Niacin 22.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     19.5 %
  Riboflavin 13.0 %
  Selenium 21.1 %
  Thiamin 12.0 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Beef stir fry

View the full BBQ Beef stir fry Recipe & Instructions
Submitted by: IAMDIOSA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Beef stir fry

119 calories of Flank Steak, (0.17 lb)

92 calories of OrganicVille BBQ Sauce, (3.67 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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