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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.3
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 366.6 mg
  Potassium 641.2 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.2 g
      Sugars 2.3 g
  Protein 54.7 g
  Vitamin A 3.4 %
  Vitamin B-12 14.9 %
  Vitamin B-6 65.7 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 5.5 %
  Folate 3.6 %
  Iron 10.1 %
  Magnesium 17.4 %
  Manganese 3.0 %
  Niacin 132.5 %
  Pantothenic Acid     19.7 %
  Phosphorus     46.6 %
  Riboflavin 13.0 %
  Selenium 60.1 %
  Thiamin 11.9 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Spicy Chicken

View the full Summer Spicy Chicken Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Spicy Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

11 calories of Thai Chili Sauce, (0.75 tbsp)

7 calories of Lemon juice, (0.13 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.