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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.9
  • Total Fat 7.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 48.6 mg
  • Sodium 1,092.4 mg
  • Potassium 526.1 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 3.5 g
  • Sugars 3.6 g
  • Protein 34.0 g
  • Vitamin A 47.1 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 20.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 36.9 %
  • Copper 4.6 %
  • Folate 11.3 %
  • Iron 12.4 %
  • Magnesium 12.2 %
  • Manganese 15.3 %
  • Niacin 32.7 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 43.3 %
  • Riboflavin 15.9 %
  • Selenium 29.2 %
  • Thiamin 5.6 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Chicken & Spinach Enchiladas

View the full Lowfat Chicken & Spinach Enchiladas Recipe & Instructions
Submitted by: JESSICALBOWEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Chicken & Spinach Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

21 calories of Sour cream, fat free, (28.25 grams)

18 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.25 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

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