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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.1
  • Total Fat 11.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,079.8 mg
  • Potassium 903.5 mg
  • Total Carbohydrate 49.3 g
  • Dietary Fiber 18.9 g
  • Sugars 0.7 g
  • Protein 21.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 0.1 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.6 %
  • Magnesium 0.7 %
  • Manganese 1.5 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad

View the full Lentil Salad Recipe & Instructions
Submitted by: DMPERRAULT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad

280 calories of Dried Lentils, (0.45 cup)

95 calories of Olive Oil, (0.05 cup)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

2 calories of Cider Vinegar, (0.05 cup)

0 calories of Salt, (0.20 tsp)


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