SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 28.7 mg
  Potassium 395.1 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 5.0 g
      Sugars 0.3 g
  Protein 8.3 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 204.3 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 6.4 %
  Copper 11.4 %
  Folate 14.1 %
  Iron 7.9 %
  Magnesium 11.2 %
  Manganese 19.5 %
  Niacin 11.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     8.9 %
  Riboflavin 8.0 %
  Selenium 53.2 %
  Thiamin 12.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange & Yellow Couscous

View the full Orange & Yellow Couscous Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange & Yellow Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Raisins, (0.25 miniature box (.5 oz))

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Curry powder, (0.25 tsp)

2 calories of Lemon juice, (0.25 fl oz)

1 calories of Baby Carrots, raw, (0.25 large)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.