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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 783.9 mg
  Potassium 1,297.0 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 4.9 g
      Sugars 13.4 g
  Protein 4.1 g
  Vitamin A 284.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 10.3 %
  Copper 6.0 %
  Folate 15.0 %
  Iron 9.0 %
  Magnesium 7.7 %
  Manganese 13.5 %
  Niacin 10.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     6.5 %
  Riboflavin 10.6 %
  Selenium 0.7 %
  Thiamin 12.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot-Ginger-Chile Soup

View the full Carrot-Ginger-Chile Soup Recipe & Instructions
Submitted by: EMPEROR_LARDASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Ginger-Chile Soup

45 calories of Cedars Spinach Wrap, (0.25 serving)

44 calories of Carrots, raw, (1.50 carrot (7-1/2"))

42 calories of Orange Juice, (0.38 cup)

12 calories of Pepper, ancho, dried, (0.25 pepper)

10 calories of 365 Organic Vegetable Broth, (1 cup)

10 calories of Shallots, (1.33 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.