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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 458.4
  Total Fat 16.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.7 g
  Cholesterol 5.8 mg
  Sodium 811.8 mg
  Potassium 113.7 mg
  Total Carbohydrate 66.5 g
      Dietary Fiber 3.6 g
      Sugars 7.8 g
  Protein 14.0 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 5.7 %
  Copper 4.3 %
  Folate 1.0 %
  Iron 17.1 %
  Magnesium 4.1 %
  Manganese 26.8 %
  Niacin 1.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.5 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 1.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tri-Colore Orzo

View the full Tri-Colore Orzo Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-Colore Orzo

267 calories of Orzo, Barilla, uncooked, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

37 calories of Pine Nuts, (0.04 cup)

34 calories of Dried Cherries, (0.08 cup)

29 calories of Athenos Reduced Fat Feta Cheese, (0.58 oz)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (2 leaves)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.