SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.1
  Total Fat 9.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.0 mg
  Sodium 211.5 mg
  Potassium 46.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 1.2 g
      Sugars 2.4 g
  Protein 3.9 g
  Vitamin A 5.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.6 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 0.7 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 0.5 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.0 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Macaroni Salad

View the full Light Macaroni Salad Recipe & Instructions
Submitted by: JBAKER55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Macaroni Salad

102 calories of Barilla Elbow Macaroni, (1 oz)

77 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.71 tbsp)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Onions, raw, (0.21 tbsp chopped)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

1 calories of vinegar, (0.29 tbsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)


Nutrition & Calorie Comments  

I really enjoyed the crunch of the pepper and onion. The contrast of the sugar and vinegar was a refreshing combination. I lightened up the calories even further by using a little less mayo, which suited my own personal taste better. Submitted by:
MIAJENTABIA

(6/10/11)
report inappropriate
I was looking for a lighter version of my mom's macaroni salad recipe. This had some different ingredients, but it satified the need with a lot less calories! Submitted by:
TAMATOS

(8/11/10)
report inappropriate
This sounds like the recipe I have been searching for - all the ingredients in the deli style macaroni salad with less calories! Can't wait to try it! Submitted by:
CELLE98

(6/29/09)
report inappropriate