Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.4
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 202.3 mg
  Potassium 229.8 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 7.6 g
      Sugars 0.8 g
  Protein 8.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.3 %
  Copper 6.0 %
  Folate 14.6 %
  Iron 7.9 %
  Magnesium 11.5 %
  Manganese 25.5 %
  Niacin 5.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.5 %
  Riboflavin 2.6 %
  Selenium 5.4 %
  Thiamin 10.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhonda Birthday Veggie Burger

View the full Rhonda Birthday Veggie Burger Recipe & Instructions
Submitted by: RCARLIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhonda Birthday Veggie Burger

51 calories of Irish Oatmeal (McCann's), (0.17 cup)

46 calories of Chick Peas, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
Submitted by:
MEGHANISM
(6/1/09)
report inappropriate


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