SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 12.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.3 g
  Cholesterol 9.6 mg
  Sodium 134.2 mg
  Potassium 917.5 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 5.2 g
      Sugars 2.6 g
  Protein 10.2 g
  Vitamin A 83.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 15.8 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 17.3 %
  Copper 28.2 %
  Folate 24.6 %
  Iron 12.5 %
  Magnesium 12.1 %
  Manganese 27.2 %
  Niacin 29.6 %
  Pantothenic Acid     19.4 %
  Phosphorus     26.8 %
  Riboflavin 42.2 %
  Selenium 23.4 %
  Thiamin 10.2 %
  Zinc 9.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta-Stuffed Mushrooms

View the full Bruschetta-Stuffed Mushrooms Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta-Stuffed Mushrooms

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

31 calories of Portabella Mushrooms, (120 grams)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments  

Made for a girls get-together. I thought it was good, the other 3 thought it was awesome! Seems to me it needs some herbs. Maybe Tarragon? I added salt but nothing else. I think I need to experiment a bit. Made the filling and brought it to house of the hostess to put together. Easy to transport. Submitted by:

report inappropriate
These were awesome-I had to make a few changes based on what I had on hand-wheat germ instead of flax meal and cheddar instead of mozzarella. Also added a little garlic and salt and pepper. Love them, love them, love them! Submitted by:

report inappropriate
Sounds yummy. I have been wanting to make these. I found stuffed Mushrooms in Stop and shop and they are amazing but 100 calorie for each one.. Submitted by:

report inappropriate
WOW! this was such a great recipe to adapt! i added chia seeds instead of flax, used kale instead of spinach and added some steamed cod for extra protein and left off the parm. cheese. Submitted by:

report inappropriate
A little dry for my taste. Will add some low-fat feta I think Submitted by:

report inappropriate
Good needs some salt, and a little more qty Submitted by:

report inappropriate
This looks really good, but considering that half of the calories are from fat I would either keep the mozzarella out or try a different recipe...not sure how it is made-over. Submitted by:

report inappropriate