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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 8.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 63.0 mg
  Sodium 373.4 mg
  Potassium 579.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 5.8 g
      Sugars 1.4 g
  Protein 23.4 g
  Vitamin A 2.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 5.5 %
  Vitamin C 6.4 %
  Vitamin D 0.2 %
  Vitamin E 0.7 %
  Calcium 12.4 %
  Copper 10.1 %
  Folate 28.3 %
  Iron 24.0 %
  Magnesium 10.3 %
  Manganese 18.8 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.5 %
  Riboflavin 5.6 %
  Selenium 8.2 %
  Thiamin 9.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: KERI2383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

106 calories of Venison, ground, (2 oz)

45 calories of Beans, pinto, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

35 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.25 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Stewed Tomatoes, (0.13 cup)


Nutrition & Calorie Comments  

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