Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.1
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 21.2 mg
  Sodium 429.4 mg
  Potassium 220.3 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 0.1 g
      Sugars 3.0 g
  Protein 13.7 g
  Vitamin A 1.1 %
  Vitamin B-12 14.5 %
  Vitamin B-6 7.2 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.5 %
  Copper 2.3 %
  Folate 3.1 %
  Iron 2.8 %
  Magnesium 9.2 %
  Manganese 12.8 %
  Niacin 4.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     13.8 %
  Riboflavin 3.1 %
  Selenium 18.6 %
  Thiamin 2.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Scampi with Chives and Tarragon

View the full Seafood Scampi with Chives and Tarragon Recipe & Instructions
Submitted by: ELBRIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Scampi with Chives and Tarragon

50 calories of Scallops, raw, (2 oz)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

28 calories of Soba Noodles, (28.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of White Wine, (0.13 fl oz)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)


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