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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.5 mg
  Sodium 536.2 mg
  Potassium 37.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 0.6 g
      Sugars 2.5 g
  Protein 9.8 g
  Vitamin A 10.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 16.8 %
  Copper 2.8 %
  Folate 8.0 %
  Iron 6.9 %
  Magnesium 1.9 %
  Manganese 11.8 %
  Niacin 9.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.1 %
  Riboflavin 8.0 %
  Selenium 14.5 %
  Thiamin 12.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Crab Rangoon Appetizer

View the full Baked Crab Rangoon Appetizer Recipe & Instructions
Submitted by: GINA6982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoon Appetizer

105 calories of Wonton wrappers (includes egg roll wrappers), (4.50 wrapper, wonton (3-1/2" square))

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

2 calories of Shallots, (0.25 tbsp chopped)


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