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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.8
  Total Fat 6.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 43.6 mg
  Sodium 1,577.2 mg
  Potassium 223.6 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 2.7 g
      Sugars 9.8 g
  Protein 20.9 g
  Vitamin A 10.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.1 %
  Vitamin C 38.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.3 %
  Copper 1.6 %
  Folate 5.4 %
  Iron 5.0 %
  Magnesium 4.1 %
  Manganese 4.9 %
  Niacin 6.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.1 %
  Riboflavin 3.2 %
  Selenium 1.4 %
  Thiamin 3.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in laredo beef & chili dumplings

View the full laredo beef & chili dumplings Recipe & Instructions
Submitted by: SHOEBOOTIE82
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of laredo beef & chili dumplings

168 calories of London Broil, (3 oz)

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)


Nutrition & Calorie Comments  

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