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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.8
  • Total Fat 13.8 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 41.7 mg
  • Sodium 844.1 mg
  • Potassium 235.0 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 4.7 g
  • Sugars 1.0 g
  • Protein 17.3 g
  • Vitamin A 17.9 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 6.5 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 24.9 %
  • Copper 11.7 %
  • Folate 5.0 %
  • Iron 9.2 %
  • Magnesium 9.3 %
  • Manganese 3.5 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 25.7 %
  • Riboflavin 10.2 %
  • Selenium 8.1 %
  • Thiamin 6.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

90 calories of Baked! Tostitos (1 oz.), (0.75 serving)

82 calories of Sour Cream, reduced fat, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

32 calories of Ground Beef 93% Lean, (0.75 oz)

26 calories of Bush's Chili Beans, (0.13 cup)

18 calories of Salsa, (0.25 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)


No nutrition or calorie comments found.