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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.9
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 475.7 mg
  Potassium 832.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 5.7 g
      Sugars 3.6 g
  Protein 7.9 g
  Vitamin A 138.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 26.5 %
  Vitamin C 181.4 %
  Vitamin D 0.0 %
  Vitamin E 22.6 %
  Calcium 21.8 %
  Copper 18.3 %
  Folate 31.2 %
  Iron 15.4 %
  Magnesium 14.9 %
  Manganese 44.3 %
  Niacin 22.5 %
  Pantothenic Acid     11.8 %
  Phosphorus     18.4 %
  Riboflavin 22.0 %
  Selenium 16.0 %
  Thiamin 20.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli rappi- sweet and smoky with garlic

View the full Broccoli rappi- sweet and smoky with garlic Recipe & Instructions
Submitted by: CCKELLY3
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli rappi- sweet and smoky with garlic

50 calories of Broccoli raab, cooked, 100 grams/3.5 ounces, (151.33 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Brown mushrooms, baby bella/crimini, 100 g, (30 gram(s))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Garlic, (1.33 cloves)

3 calories of Garlic, (0.67 clove)

3 calories of Molasses, blackstrap, (0.06 tbsp)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 fl oz)


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