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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.9
  • Total Fat 6.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 475.7 mg
  • Potassium 832.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.7 g
  • Sugars 3.6 g
  • Protein 7.9 g
  • Vitamin A 138.7 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 26.5 %
  • Vitamin C 181.4 %
  • Vitamin D 0.0 %
  • Vitamin E 22.6 %
  • Calcium 21.8 %
  • Copper 18.3 %
  • Folate 31.2 %
  • Iron 15.4 %
  • Magnesium 14.9 %
  • Manganese 44.3 %
  • Niacin 22.5 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 18.4 %
  • Riboflavin 22.0 %
  • Selenium 16.0 %
  • Thiamin 20.6 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli rappi- sweet and smoky with garlic

View the full Broccoli rappi- sweet and smoky with garlic Recipe & Instructions
Submitted by: CCKELLY3
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli rappi- sweet and smoky with garlic

50 calories of Broccoli raab, cooked, 100 grams/3.5 ounces, (151.33 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Brown mushrooms, baby bella/crimini, 100 g, (30 gram(s))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Garlic, (1.33 cloves)

3 calories of Garlic, (0.67 clove)

3 calories of Molasses, blackstrap, (0.06 tbsp)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 fl oz)


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