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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.0
  Total Fat 4.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.2 mg
  Sodium 100.6 mg
  Potassium 110.9 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.1 g
      Sugars 3.4 g
  Protein 4.3 g
  Vitamin A 1.5 %
  Vitamin B-12 3.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 3.4 %
  Calcium 5.1 %
  Copper 1.8 %
  Folate 2.1 %
  Iron 3.6 %
  Magnesium 6.0 %
  Manganese 4.1 %
  Niacin 2.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.2 %
  Riboflavin 6.2 %
  Selenium 7.1 %
  Thiamin 4.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flourless Corn Bread

View the full Flourless Corn Bread Recipe & Instructions
Submitted by: REE2LOSE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Corn Bread

57 calories of Yellow Cornmeal, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Egg Beaters - Liquid Egg Whites (4 Tbsp=1/4 cup), (0.38 tbsp)

2 calories of Egg white, large, (0.13 serving)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

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