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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.3
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 65.7 mg
  Sodium 823.6 mg
  Potassium 732.6 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 12.7 g
      Sugars 7.9 g
  Protein 36.5 g
  Vitamin A 31.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.3 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 9.4 %
  Copper 13.0 %
  Folate 35.9 %
  Iron 22.2 %
  Magnesium 25.9 %
  Manganese 26.8 %
  Niacin 68.4 %
  Pantothenic Acid     12.2 %
  Phosphorus     37.1 %
  Riboflavin 11.4 %
  Selenium 30.9 %
  Thiamin 21.4 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20 Minute Chicken Chili

View the full 20 Minute Chicken Chili Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 Minute Chicken Chili

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Beans, black, (0.48 cup)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.