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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.4
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 66.0 mg
  Sodium 721.6 mg
  Potassium 822.4 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 5.5 g
      Sugars 9.3 g
  Protein 31.2 g
  Vitamin A 63.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 49.3 %
  Vitamin C 173.0 %
  Vitamin D 0.0 %
  Vitamin E 17.6 %
  Calcium 8.5 %
  Copper 8.3 %
  Folate 43.8 %
  Iron 11.3 %
  Magnesium 17.1 %
  Manganese 20.1 %
  Niacin 68.5 %
  Pantothenic Acid     19.2 %
  Phosphorus     33.6 %
  Riboflavin 18.8 %
  Selenium 33.3 %
  Thiamin 12.3 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kung Pao Chicken

View the full Kung Pao Chicken Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kung Pao Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Broccoli, cooked, (1 cup, chopped)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Garlic, (1 clove)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I love this. I found it on Cooking Light and have made it twice. Even my 16 yr old likes it. One thing, the nutritional value on Cooking Light is different than here. Do you know why? Submitted by:
DARA52

(9/3/09)
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