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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.5
  • Total Fat 8.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 32.1 mg
  • Sodium 370.6 mg
  • Potassium 81.7 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 0.5 g
  • Sugars 3.3 g
  • Protein 7.6 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.0 %
  • Vitamin C 12.2 %
  • Vitamin D 0.2 %
  • Vitamin E 2.0 %
  • Calcium 5.8 %
  • Copper 0.7 %
  • Folate 2.4 %
  • Iron 1.3 %
  • Magnesium 1.3 %
  • Manganese 1.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 4.6 %
  • Riboflavin 2.2 %
  • Selenium 1.6 %
  • Thiamin 1.2 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Six Layer Salad

View the full Six Layer Salad Recipe & Instructions
Submitted by: KRISPY83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six Layer Salad

36 calories of Kraft Miracle Whip Light Dressing, (1.78 tbsp)

27 calories of Tyson 97% Fat-free Premium chunk chicken breast, (0.78 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Iceberg Lettuce (salad), (0.22 cup, shredded or chopped)


Nutrition & Calorie Comments  

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